Bowflex
Bowflex SelectTech 552 Dumbbells
Adjustable from 5 to 52.5 lbs. Replaces 15 sets of weights.
Best for
Home gym users who want a full range of dumbbell weights without the space or cost of a traditional dumbbell rack.
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Our Verdict
If you want a complete home strength setup without a room full of equipment, the SelectTech 552s are the answer. One dial click changes the weight — no fumbling with plates or racks. The 5–52.5 lb range covers virtually every exercise for most people.
What We Like
- Dial adjusts weight in seconds
- Replaces 15 sets of dumbbells
- Space-saving design
- Weight range 5–52.5 lbs
- Includes 2-year warranty
Watch Out For
- Significant upfront cost
- Bulkier than traditional dumbbells at lighter weights
How the Dial System Works
Turn the dial on each end to your desired weight, lift the dumbbell out of the cradle, and the unused plates stay behind. It takes about 2 seconds to change weights. The mechanism is reliable — Bowflex has been making these for over 15 years with a strong track record.
Weight Increments
The 552s adjust in 2.5 lb increments from 5–25 lbs, then 5 lb increments from 25–52.5 lbs. The fine increments at lighter weights are useful for exercises like lateral raises where small jumps matter. The heavier range covers exercises like rows and chest press.
Space Savings
A full set of traditional dumbbells from 5–50 lbs requires a rack that's 6–8 feet wide. The SelectTech 552s fit on a surface about 2 feet wide. For home gyms in spare bedrooms, garages, or apartments, this is a significant practical advantage.
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